Taking Time to Refresh Yourself
Recognising symptoms of burnout is vital to success. You can't do your best work when you're over-tired. Taking a break isn't laziness, it's time to recharge.
'Wisdom is knowing when to have rest, when to have activity, and how much of each to have.'
- Sri Sri Ravi Shankar
'Your commitment to your wellness is part of the revolution.'
- Danielle LaPorte
'Burnout is more of an issue of poor energy management and low clarity than of over-giving.'
- Brendon Burchard
'There is virtue in work and there is virtue in rest. Use both and overlook neither.'
- Alan Cohen
'It’s precisely those who are busiest who most need to give themselves a break.'
- Pico Iyer
'If you get tired, learn to rest, not to quit.'
- Bansky
'Your calm mind is the ultimate weapon against your challenges.'
- Bryant McGill
'Renewal is what happens when you realise that some of this stuff you’ve been carrying around doesn’t matter.'
- Rob Bell
'We must always change, renew, rejuvenate ourselves, otherwise we harden.'
- Johann Wolfgang von Goethe
'Real rest feels like every cell is thanking you for taking care of you. It’s calm, not full of checklists and chores. It’s simple: not multitasking; not fixing broken things.'
- Jennifer Williamson