Taking Time to Refresh Yourself

Recognising symptoms of burnout is vital to success. You can't do your best work when you're over-tired. Taking a break isn't laziness, it's time to recharge.

9/23/20220 min read

'Wisdom is knowing when to have rest, when to have activity, and how much of each to have.'

- Sri Sri Ravi Shankar

'Your commitment to your wellness is part of the revolution.'

- Danielle LaPorte

'Burnout is more of an issue of poor energy management and low clarity than of over-giving.'

- Brendon Burchard

'There is virtue in work and there is virtue in rest. Use both and overlook neither.'

- Alan Cohen

'It’s precisely those who are busiest who most need to give themselves a break.'

- Pico Iyer

'If you get tired, learn to rest, not to quit.'

- Bansky

'Your calm mind is the ultimate weapon against your challenges.'

- Bryant McGill

'Renewal is what happens when you realise that some of this stuff you’ve been carrying around doesn’t matter.'

- Rob Bell

'We must always change, renew, rejuvenate ourselves, otherwise we harden.'

- Johann Wolfgang von Goethe

'Real rest feels like every cell is thanking you for taking care of you. It’s calm, not full of checklists and chores. It’s simple: not multitasking; not fixing broken things.'

- Jennifer Williamson